Orsi Yoga Pilates
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Online LBT Class with Orsi
Online LBT classes focus on exercises to help you to shape your legs, bootie and thigh, and of course, to strength your core. The class includes plank, side-planks and other exercises coming from Pilates. For shaping the lower body, we will perform squats, lunges and also another combination of Pilates. Small weight or elastic are preferred, but you use another kind of materials that you have at home.
This is an open level class for everyone, with modifications for strong beginners and intermediate student
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